Corey Beecher leads you through a structured programme of simple and fun exercises to help you get back to normal
Welcome to the Cardiac Recovery Home Exercise Plan.
This site offers support and information for anyone who has suffered a cardiac event and who wants to return to health and fitness.
Following a cardiac event it is important to exercise your heart in a controlled, graduated, structured and fun environment.
The Cardiac Recovery Home Exercise Plan offers a series of DVDs which each deliver a circuit-based session aiming to:
- show you the format for safe exercising at home, through a warm-up, stretch, main workout and a cool-down
- guide you through a series of specifically designed exercises, encompassing five levels of fitness, or ability
- restore your confidence to exercise safely on your own.
If you have any questions or problems, please contact firstname.lastname@example.org
Bedford Heartbeat held a black tie event to celebrate the launch of their Cardiac Recovery Home Exercise DVD. The very special occasion held at Kempston Hammers Social Club was chance to say thank you to all those whose hard work and commitment has made the dream a reality.
This unique project, the brainchild of fitness specialist Corey Beecher, is a collaboration between the amazing Bedford Hospital cardiac recovery team and a group of former patients fortunate enough to have benefitted from their expertise, enthusiasm and encouragement. The production of the DVD has been funded solely by cardiac patients and their friends and relatives who all felt the need to give something back. They have worked tirelessly to raise the funds to bring the project to fruition without draining precious resources from the hospital.
Warmest thanks to Mohammed Yasin MP, Mayor Dave Hodgson and Councillor Louise Jackson who came along to support the team.